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(source: USDA handbook #8 and circular #549, leclercq 1985) | ||||
| Edible Portion | % Protein | % Fat | Calories/lb | |
| Guinea Hen | 23.4 | 8.9 | 717 | |
| Rabbit | 20.8 | 4.5 | 795 | |
| Veal | 19.1 | 12.0 | 840 | |
| Chicken | 20.0 | 17.9 | 810 | |
| Muscovy Drake | 18.9 | 18.0 | 930 | |
| Muscovy Hen | 21.1 | 18.3 | 950 | |
| Turkey | 20.1 | 20.0 | 1,190 | |
| Lamb | 15.7 | 27.7 | 1,420 | |
| Beef | 16.3 | 28.0 | 1,440 | |
| Peking Duck | 16 | 28.6 | 1,015 | |
| Pork | 11.9 | 45.0 | 2,050 | |
(serves six)
For the confit
2 star anise pods
1tsp black peppercorns
4 cardamom pods
6 French duck legs
150g Maldon sea salt
6 juniper berries
2 bay leaves
2 cloves garlic, crushed
½ tsp fresh thyme
125g goose fat
For the beetroot relish
2 large onions, finely sliced
2 cups brown sugar
1½ cups balsamic vinegar
zest and juice of 3 oranges
2 knobs ginger, peeled and julienned
1 cup currants
3 bay leaves
salt and black pepper
6-8 medium-size beetroot, peeled and julienned
To garnish
600g salad potatoes, cut in half lengthways
60ml goose fat
2 small radicchio
100g rocket
Balsamic vinegar and virgin olive oil to dress salad
Warm the dry spices in a medium oven for five minutes, then grind. Lay the duck legs in a ceramic tray on a layer of sea salt, skin side down. Sprinkle with spices and herbs on flesh side and then add another layer of sea salt. Cover and refrigerate for 24 hours.
Lightly rinse duck and dab dry. Place in a heavy casserole and cover with goose fat. Bring mixture to the boil over a medium heat, then cook without boiling until tender (about two to three hours). Lift legs from fat and place in a suitable dish, cover with hot fat only, cool and refrigerate.
Mix together all relish ingredients, except beetroot, in a large pot. Bring to the boil and simmer for five minutes. Add beetroot and return to the boil. Cook, stirring frequently. When the beetroot is almost cooked, strain and reduce remaining liquid, then recombine. Check seasoning and allow to cool.
Crisp the skin of the duck under the grill until brown. Sauté potatoes in goose fat and drain on kitchen paper. Dress salad and arrange on a plate. Scatter potatoes around the edge of the plate and place a large spoonful of beetroot relish in the centre with a duck leg on top.
This will work with hard-boiled chicken eggs as well. These are a dilled pickled egg. Quail eggs have soft outer shells with tough inner membranes. They can be peeled like a chicken egg, but it is easier to soak them in vinegar overnight rendering the shells rubbery. They are super easy to peel this way.
Pickling Ingredients:
36 boiled quail eggs, 1 1/2 cup vinegar, 2 cups vinegar for soaking. 1 cup water, 1 teaspoon dried dill, 1/4 teaspoon white pepper, 3 teaspoons salt, 1/4 teaspoon mustard seed, 2Tbl. minced onion, 1 clove minced garlic. For spicy pickled quail eggs add 1/2 teaspoon of dried red pepper or any liquid Hot Sauce. For extra spicy flavor add more red pepper, a chopped habanero pepper, or hot sauce.
Check for cracked eggs. Use only uncracked eggs.
Wash eggs in warm water and drain.
Put eggs in a pot and cover with cold water.
Bring water to a rolling boil.
Allow eggs to stand in hot water for 3 minutes.
Drain water and cover eggs with white vinegar (at least 1" above the eggs). .
After 12 hours the shells should be partly dissolved in the vinegar leaving them rubbery.
Rinse the eggs thoroughly and peel them. Make sure you get all of the inner membranes off of the peeled eggs.
Rinse again after peeling. Put peeled eggs in a 1 quart canning jar.
Place pickling ingredients in a pan and simmer for 5 minutes.
Pour the pickling liquid into the quart jar, completely covering the eggs.
When the eggs and mixture have cooled, cover and refrigerate for at least 24 hours before eating. The longer they marinate the better. Serve cold with sea salt.
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